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280 W Maple Road, Suite 215, Birmingham, MI 48009

august, 2021

01aug1:00 pm6:00 pmEvent OverFoundations of Mindfulness

Event Details

This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.


(Sunday) 1:00 pm - 6:00 pm

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