Tai Chi is a moving meditation in the form of a series of gentle exercises that create harmony between the mind and body. The ultimate purpose is to cultivate our inner life energy (qi) to flow smoothly and powerfully through the body. This is a spiritual experience, as much as a physical one.

Movements are fluid, graceful, circular, and slow. Breathing is deep, aiding visual and mental concentration. This relaxes the body and allows the life force to flow freely.

Tai Chi helps the patient:

• Improve strength, flexibility, aerobic conditioning, and balance
• Improve cardiovascular fitness
• Lower blood pressure
• Prevent falls
• Fast recovery from Arthritis
• Lowers anxiety, stress, and depression
• Improve memory, focus, and sleep